INSTRUCTIONS
PRELIMINARY GUIDELINES
Preparation and Exfoliation
Before beginning the massage, it is essential to properly prepare the area to be treated. In the first session, we may choose to carry out an exfoliation process or incorporate it as an integral phase of an initial session focused on cleansing and nourishing the skin. The full-body exfoliation will be followed by a deep hydration of the skin, thereby ensuring that the area is completely ready and revitalised to receive the massage.
Stimulation of Lymph Nodes with Essential Oils
Before starting the massage, we prepare the area through exfoliation and moisturisation. This ensures that the skin is ready and revitalised. In addition, the essential oils stimulate the lymph nodes, preparing them to eliminate toxins during the massage.
HOW TO USE THEM?
Timing: In treatments involving the 5 elements of wood, we will allocate approximately 1 to 2 minutes to each element. We can adapt the duration according to the areas being treated; for example, 5 minutes per area on the thighs. It is essential to bear in mind that this temporal approach will allow us to optimise the results of the massage and provide the best possible experience for the client.
Pressure: We will adjust the intensity according to the sensitivity of the area and the body's response. We will be gentle on sensitive areas and apply greater force to more resistant zones to ensure that the massage is effective and comfortable.
Rhythm: We will maintain an active and dynamic pace to stimulate and warm the body, which will contribute to a revitalising and satisfying massage experience.
Let's take it step by step (Keep reading)
STEP 1
Striped Roller: Medium Deep Stimulation
The striped roller is distinguished by its work on the hypodermis, with a particular focus on stimulating the middle layer of this region.
Movements:
1. Straight Movement – Relieves tension and improves circulation.
2. Circular Movement (Right and Left) – Relaxes muscles and releases stiffness.
3. Lateral Movement – Improves flexibility and alleviates tension.
Areas of Application:
Calves, glutes, outer thigh, inner thigh, front thigh, waist, upper back, lower back, sides and arms.
STEP 2
Cube Roller: Internal Stimulation
Known as the "tummy flattener", this device focuses on the inner layer of the hypodermis (the deepest layer).
Movements:
1. Straight Movement – In a linear and gentle manner, applying progressive pressure.
2. Circular Movement (Right and Left) – Perform circles on larger areas such as the abdomen or back.
3. Lateral Movement – Same as the straight movement, but changing the position of the roller.
Do not apply to the glutes or inner thigh (this may be painful due to its greater depth compared to the striped roller).
Here is a video as an example!
STEP 3 Shaping Board: Sculpt and Eliminate Fat
Drainage and Segmented
Divided into three movements. The drainage process involves dividing the inner, posterior and outer areas into three distinct movements to ensure effective elimination of fluids and toxins.
Lateral Movement
Apply with pressure to contoured areas such as the calves or waist.
Straight Movement and Downward
Make "L" shaped movements on the glutes, first straight and then downward to activate the entire area.
STEP 4. SWEDISH CUP – MUSCLE STRENGTHENING AND FIRMNESS
Figure-of-Eight Drainage
To carry out the drainage process, simply perform figure-of-eight movements and release muscle tension.
Movements:
1.Circular Movement
2.Straight Movement
3.Lateral Movement
Perform the movements quickly and with light pressure.
STEP 5. MUSHROOM TOOL – STIMULATE BLOOD AND LYMPHATIC CIRCULATION
Circular Movements
Relaxes the muscles. Apply gentle, even pressure.
Gliding Movement
Gentle tapping that helps reduce fluid retention and improve circulation.
CONTRAINDICATIONS:
1. Pregnancy: Avoid during pregnancy due to the risk of stimulating points that could induce premature labour.
2. Active skin diseases: Not recommended in cases of irritations, open wounds or active skin conditions that could worsen.
3. Serious circulatory problems:Caution in severe vascular diseases, as there may be a risk of blood clot dislodgement.
4. Skin hypersensitivity: Care should be taken in people with extremely sensitive skin or those prone to allergies.
5. Active cancer or recent treatments: Consult a healthcare professional before undergoing wood therapy in cases of active cancer or recent treatments.
6. Serious or chronic illnesses:It is recommended to consult a doctor before receiving wood therapy in cases of serious illnesses such as heart, kidney or liver failure.
7. Recent injuries or surgeries: Avoid on areas with recent injuries or recent surgeries, as the massage could interfere with recovery.
8. Clotting disorders: Caution in people with clotting disorders or those taking anticoagulants to avoid bruising or bleeding.
9. Fever or acute infections: It is preferable to postpone any type of massage, including wood therapy, during episodes of high fever or acute infections.
10. Elderly or frail health: Extra caution should be exercised in elderly people or those with fragile health conditions, and a healthcare professional should be consulted before receiving this type of massage.
CLEANING AND MAINTENANCE OF WOOD THERAPY TOOLS
Proper cleaning and maintenance of wood therapy utensils are essential to ensure their durability and hygiene during treatments. Here is how to do it:
1. Regular Cleaning: After each use, clean the utensils with a soft, damp cloth to remove any residue of oil or products used during the massage.
2. Disinfection: To maintain optimal hygiene, disinfect the utensils with a mild disinfectant solution after each use. Be sure to rinse and dry them completely before storing.
3. Complete Drying: Avoid leaving the utensils damp or in a humid place, as the wood could deteriorate. Dry them completely before storing.
4. Proper Storage: Store the utensils in a cool, dry place, away from direct sunlight or heat sources to prevent warping.
5. Periodic Inspection: Carry out regular checks to ensure there are no splinters or cracks in the wood. If you find any damage, replace the utensil.
6. Maintenance Oil: Occasionally, apply a layer of mineral oil or special wood therapy oil to the wooden utensils to maintain their smoothness and prevent dryness.
7. Rotation of Use: If you have several wood therapy utensils, rotate their use to avoid excessive wear on a single utensil.